Yet, anxiety and depression are themselves weighty words. When people hear these, they feel more down.
Let’s first go over the words Anxiety….
What Is Anxiety?
We are more or less familiar with this word and we are suffering from this everyday situation. It is the human’s natural reaction to stress. But, when the fear feeling goes to a high level, people are scared about what's to come.
There are a number of situations when people feel nervous such as the first day of school or an interview or live performance on the stage, etc. But when the feelings of anxiety are extreme, lasting for longer than 7 months, it ruins the daily activities, you may suffer from an anxiety disorder.
What Are Anxiety Disorders?
It's very normal to feel anxious in the exam room, moving to a new place, the time of the result. This type of anxiety motivates you to do better work. This feeling has come and gone but it does not stay with you all time.
In case, an anxiety disorder is intense and some undeletable. During this time, you may not want to do things you enjoy. You feel lonely, rather you want to spend time only with yourself.
You may not like social gatherings or communication. Always you may think about problems and it makes you stressed and unprepared for everything. Recent reports present that approximately 275 million (4%) of the world population have an anxiety disorder. In 23.4% of females and 14.3% of males, in order to APS (American Psychiatric Association).
Different Types Of Anxiety Disorders
- Panic Disorder
- Social Anxiety Disorder
- Obsessive-Compulsive Disorder
- Separation Anxiety Disorder
- Illness Anxiety Disorder
- Post Traumatic disorder
Symptoms Of Anxiety
- Short Tempered
- Rapid breathing
- Discretion of willingness
How To Deal With This?
If you face these types of symptoms, you may be suffering from anxiety. You may now ask how to deal with anxiety?
Here the answer is…. Changing your lifestyle can be a useful way to get off some tension or stress that you may deal with every day.
I personally believe that no one can understand you better, but only you. If you are determined that you have to motivate yourself and get more positive vibes for yourself, it will be the best way to stand back against this situation.
Here, I am presenting some proven ways which can change your lifestyle. But promise yourself that you will not break the consistency of your daily routine.
- Enough sleep.
- Stay around greeny.
- Busy yourself with some activities or exercise.
- Eating healthy food.
- Avoid alcohol to get relief.
- Quitting caffeine and smoking.
Plus you may add - book reading, and spend more time with your hobby. You take a pet in your home that can reduce your loneliness. Apart from this, you can bring some plants such as indoor plants. It can create green vibes in your bedroom. And, try to get in touch with nature.
Anxiety and Depression
Anxiety and depression are two types of mood disorders. There are fine differences between them. Depression causes sadness, feeling down, hopelessness, and not having an interest to do anything.
On the other hand, the feelings of anxiety are tension, extreme level of nervousness, and panic. However, the two conditions are different. Although, you may have two states of mind at the same time.
Again, I want to say that it's very normal to have feelings of anxiety or depression. But, when these feelings interrupt your daily day's work and ruin your meaning of life, it means you are in an extreme position. Let’s elaborately discuss depression.
What Is Depression?
Listen, you have to understand the fine line between normal feelings of depression and the extreme level of depression.
Almost all of us feel low sometimes or some days because of difficult events or hectic pressure, but it does not mean that we are depressed.
But, when these feelings are going on in your daily life which make you all times upset, it can be caused by depression.
A recent report stated that depression affects more than 250 million people in the world - 20% of women, 10% of men, and 5% of adolescents. Depression can attack any age including childhood. Motherhood also faces these types of feelings.
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What Are The Symptoms Of Depression?
- Hopelessness, sadness, or anxiousness.
- A lack of enthusiasm.
- Having loss of interest in things you like to do.
- Eating more or less.
- Sleeping too little or too much.
- You may face trouble concentrating on your work.
- Distracting of thinking.
- Increasing communication gap.
How To Handle It?
Hence, depression is a disorder of the mind. Experts suggest if you want to handle it before going to visit any experts you can do a lot of things to improve your mental health.
- Make a routine of your daily days.
- Set short goals and break them.
- Meditations or exercise.
- Eat healthily and avoid alcohol.
- Take responsibility for things such as your pet or plants.
- Stop overthinking.
- Spend more time with family.
- Don't be shy to speak about your depression or feelings.
- Share your words with others such as family, and friends. Or you can write down your personal feelings in your diary.
- Try to have fun with the children. Their innocence can make you genuinely happy.
- Avoid sleeping pills to increase your sleeping hours.
- Don't force yourself to do anything, let them happen naturally.
Conclusion: Be Happy And Healthy
The first and foremost thing is to believe in yourself. Lack of self-trust is one of the reasons for anxiety and depression.
Be confident and remember you can do everything. Don’t escape from reality. Stay there, face the problems, learn about them and find out the solution. It’s called life.
Everyone has faced the problem, you are not the only one who is suffering from this situation. Always keep a smile on your face and make everything easy and simple.
If you wish to share your words, you can comment below….. I will be there to talk with you.
Jhony Russel is a passionate blogger. He loves to share her thoughts, ideas, and experiences with the world through blogging. Jhony Russel is associated with Istana Green World, Simply Law Zone, Lower My Legal Fees